Avocado Black Beans Quesadillas Recipe
What’s not to love about a meal that will have your mouth bursting with flavor once you take your first bite? This is a familiar recipe with mass appeal.
It is homemade with natural ingredients and is full of all the necessary nutrients. Homemade foods make a huge positive impact on your health.
Quesadillas make a great meal and are absolutely filling. If you are craving Mexican food but want to avoid all the fat, this recipe is for you.
You can make avocado black beans quesadillas comfortably in your kitchen since the ingredients are simple and the process is even simpler.
They are crispy on the outside and cheesy on the inside. Creamy avocados and black beans are such a great match.
There’s also something magical about avocado and melted cheese that I simply can’t explain. The mashed avocado also gives the quesadillas an ooey, gooey texture even if you choose to leave out the cheddar cheese.
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Avocadoes are a great source of good fats that play a major role in daily nutrition.
Quesadillas ingredients are easy to assemble and you can easily prepare them separately ahead of time
This is quite an easy and family-friendly weeknight dinner. It is also quite healthy and is most definitely a great way to eat more veggies while still enjoying the meal.
This makes it a great step towards diet change. If you’re trying to change your diet these quesadillas can be a small step towards major diet change.
Anything that can be cooked this quickly and still tastes super good deserves high recognition. You can make these yummy quesadillas in just 20 minutes.
The quesadillas can be served with your favorite salsa or low-fat sour cream.
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Avocado Black Beans Quesadillas Recipe
Ingredients:
½ cup of drained black beans
2 Avocados peeled and sliced
1 sliced onion
1 sliced bell pepper
1 tablespoon of taco seasoning
4 soft medium flour tortillas
1 tablespoon of olive oil
1 lime
¼ cup of minced cilantro
1 cup of light Mexican cheddar cheese
Oil for grilling
Instructions:
Add 1 tablespoon of oil and sauté the onion and bell pepper over medium-high heat until tender in a pan.
Add the ½ cup of drained black beans and taco seasoning and cook for one minute. Pour the mixture into a bowl and set it aside.
In another bowl, mash the avocados with a fork. Stir in the cilantro and add the juice of ½ lime. Add some salt and pepper to taste.
Spread ¼ of the mashed avocado mixture onto half a tortilla.
Top with the bean mixture and ¼ cup of cheese. Fold the tortilla to close over the veggies.
Repeat this process until all the tortillas are filled.
In a pan, drizzle a light layer of oil and cook the filled tortillas on medium-high heat on each side until the outside is crispy and the cheese has fully melted.
Serve hot with your favorite salsa or sour cream.
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