• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
KitchenVile
  • Kitchen Appliances
    • Blenders
    • Food Processors
    • Kitchen Equipment
  • Recipes
    • Lunch
    • Breakfast
    • Dinner
  • Substitutes
  • Blog
    • Food ingredients
    • Food preservation
  • About
  • Contact
menu icon
go to homepage
  • Kitchen Appliances
    • Blenders
    • Food Processors
    • Kitchen Equipment
  • Recipes
    • Lunch
    • Breakfast
    • Dinner
  • Substitutes
  • Blog
    • Food ingredients
    • Food preservation
  • About
  • Contact
    • Pinterest
  • search icon
    Homepage link
    • Kitchen Appliances
      • Blenders
      • Food Processors
      • Kitchen Equipment
    • Recipes
      • Lunch
      • Breakfast
      • Dinner
    • Substitutes
    • Blog
      • Food ingredients
      • Food preservation
    • About
    • Contact
    • Pinterest
  • ×
    KitchenVile » Food ingredients

    Rambutan vs Lychee Fruit

    Published: Mar 2, 2021 · Modified: Sep 5, 2021 by KitchenVile · This post may contain affiliate links ·

    0 shares
    • Share
    • Tweet

    A lot of people tend to confuse rambutan with lychee and vice versa. I personally had a problem differentiating the two some time back as well.

    Both rambutan and lychee are tropical fruits. They have a few similarities, but they also have very many differences.

    Seeing that lychees and rambutans are different. It is rather difficult to say which one is better than the other. Honestly speaking, I can’t pick a favorite between the two. I love them both.

    Lychee is more popular compared to rambutan. They are exotic fruits that people associate with summer in Asia. Lychees were originally grown in China but currently, they are grown all over the world.

    If you are the kind of person that confuses lychees with rambutans and vice versa, this article is for you.

    We will look at the similarities and differences between the two and even give you suggestions on how to enjoy these exotic fruits.

    What Does Hala/Pandanus Fruit Taste Like? Click to read.

    Origin and how they are grown

    Like I mentioned at the beginning, both rambutan and lychee are tropical fruits.  Rambutan is believed to have originated from Southeast Asia while the origin of lychee can be traced back to China, specifically the provinces of Fujian and Guangdong.

    Both fruits belong to the soapberries family, also known as Sapindaceae. This is exactly why you will come across several articles referring to lychee and rambutan as cousins.

    Lychees and rambutans are cultivated in pretty much the same way. Both of them only flourish in tropical climates. However, rambutans grow best on hilly terrain. They also require good drainage. On the other hand, lychees require humidity, summer heat, rainfall, and soil that is slightly acidic.

    Rambutan is relatively hard to grow so it's only grown in Southeast Asia where it originated and in Central America. Lychees are easier to grow thus people from subtropical regions including parts of Europe and Northern America grow them.

    Physical appearance

    These two fruits have a very similar physical appearance. The only notable difference is the size. Lychees are way smaller compared to rambutans which are just about the size of a golf ball. To be honest, if they were the same size I have no idea how I would be able to tell them apart at first glance.

    Both fruits have red outer skin. However, the outer skin of lychee is much thinner compared to that of rambutan.

    The skin of the rambutan has hair-like prongs that are either orange or neon green in color. They are very noticeable so you can spot them right away.

    When you remove the skin, rambutans and lychees look very similar. Both of them have white flesh. Both of them also have a big seed when you cut through the flesh in the middle.

    It is notable that both fruits start off as green and turn red when they ripen.

    Also, Read on Atemoya vs Cherimoya Fruit.

    The flavor

    Rambutan and lychee may have the same physical appearance, but they do not have the same flavor. Lychee is less sweet compared to rambutan.

    Additionally, it is not creamy. It has a floral taste and is crispy when you bite into it. On the other hand, rambutan is sweet with a rich creamy flavor.

    Also, Click to read about; Mangosteen vs Lychee Fruit.

    How to enjoy rambutan and lychee

    Rambutan and lychee can be enjoyed the same way. Here are a few ways you can enjoy them.

    1. Eat them as they are

    Like most tropical fruits, the best way to enjoy them is on their own. If you want to eat lychee or rambutan, simply use a serrated knife to get rid of the outer skin and enjoy the white flesh.

    If they are very ripe, just tear off one end of the skin and push the flesh out. Always remember that the seeds are not edible.

    1. Add them to a salad

    What better way to enjoy fruits than in a fruit salad? Both of them are a great addition to fruit salads and they taste amazing.

    1. Make a smoothie

    I really love lychee and rambutan smoothies. You can make a smoothie with lychee or rambutan alone, or you could add other fruits like mangoes, bananas, pears, or any other fruit that you have on hand.

    My favorite thing about lychee and rambutan is that they blend in perfectly with other fruit flavors.

    1. In cooking

    Lychees can be used in cooking. Use them as an ingredient when making muffins, puddings, and sorbents for an exotic flavor.

    1. As for seasoning on desserts

    You’d be surprised at how better your dessert tastes when you sprinkle some lychee on it.

    1. Add it to alcohol

    You can add both rambutan and lychee to your cocktails. For some weird reason, they taste the same when added to cocktails.

    Nutritional facts and benefits

    Both lychee and rambutan are rich in essential nutrients. Truth is, they both have similar nutritional content. They contain vitamins, minerals, and anti-oxidants.

    They also have some sugar content, calories, and fiber.

    Rambutan benefits

    1. Reduces risk of diabetes

    Compared to other sweets, rambutan has very low sugar content. Research has shown that people who eat rambutan have a lower risk of contracting diabetes.

    1. Improves digestive health

    Rambutan’s fiber content ensures that the digestive system functions properly.

    1. Plays a role in weight loss

    The fiber in rambutan will leave you feeling full for several hours. Therefore you won’t have the urge to eat often and will consequently lose weight.

    YouTube video

    Lychee benefits

    Traditionally, lychee was popular for its medicinal value. Here are a few benefits of eating lychee

    1. Relieves headaches

    Lychee can relieve headaches.

    1. Treats stomach ailments

    Due to its rich fiber content, lychee improves digestive health and treats ailments like constipation.

    1. Protects the body from infections

    Lychee is rich in Vitamin C which is essential in helping the body fight off infections.

    1. Treats sore throat

    Lychee is believed to treat sore throats

    Conclusion

    Rambutan and lychee are amazing tropical fruits. If you have never tried any of them, this is your cue to do so.

    People have different preferences when it comes to flavor profiles, but I can bet you’ll have no problem with them. They are tasty and healthy. What’s not to love?

    Also, Read on Semolina vs Polenta.

    More Food ingredients

    • Popeyes Mashed Potatoes Recipe
    • Bella Coffee Maker Troubleshooting: Why is My Coffee Maker not Working? (How to Fix it)
    • Instant Pot Error C8: 13 Things You Should Know( How to Fix it)
    • How to Cook Kretschmar Ham

    Primary Sidebar

    Hi! Welcome to my blog. I am a foodie, mom, and kitchen enthusiast. I Love cooking and sharing my views on my experiences in the kitchen.

    More about me →

    Popular Recipes

    • How to Make Head of Garlic Halved Crosswise
    • Why Does the Microwave Turntable Turn When the Door is Open?
    • Instant Pot Error C8: 13 Things You Should Know( How to Fix it)
    • How to Tell If Sweet Condensed Milk Is Bad
    • Is Rust On Mason Jar Lids Dangerous?
    • How to Fix Runny Banana Pudding

    Trending Recipes

    • Holiday Rice Krispies Treats
    • Reindeer Rice Krispies Treats
    • Strawberry Banana Smoothie Without Yogurt
    • Smoothie King Strawberry Extreme Recipe
    • Strawberry Crunch Cheesecake Cones
    • Strawberry Crunch Strawberries

    Footer

    ↑ back to top

    About

    • Disclaimer
    • Privacy Policy

    Follow Us

    • Pinterest

    Contact

    • Contact
    • About Me

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 KitchenVile

    0 shares