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5 from 3 votes

Smoothie King Strawberry Extreme Recipe

Smoothies are a perfect meal replacement. If you are in a weight loss program, smoothies provide essential nutrients that you will get in a full meal.
Prep Time3 minutes
Cook Time3 minutes
Total Time6 minutes
Course: Drinks
Cuisine: American
Servings: 2
Calories: 133kcal
Author: KitchenVile
Cost: $5

Equipment

  • 1 Blender
  • 2 Serving glasses
  • 2 Drinking straws
  • 1 Sharp knife

Ingredients

  • 1 cup Frozen strawberries
  • 1 cup Frozen yogurt
  • 1 oz Orange juice
  • 1 cup Crushed ice
  • 1 Frozen banana

Instructions

Day Before Preparation

  • Prepare the strawberries a night before by removing the leafy parts of the strawberries, chop into small pieces, and place them in a freezer bag. Freeze them overnight.
    Peel the bananas and dice them into small discs, and reduce the dice into halves. Keep them in a freezer bag or container and freeze them overnight.
    Ensure your ice cube tray has fresh clean water too!

Steps

  • In a powerful blender, crush the ice cubes. Add the frozen fruits and yogurt, pulse until a smooth creamy consistency is formed.
  • Add some orange juice as you keep blending.
  • Serve immediately.

Nutrition

Serving: 2g | Calories: 133kcal | Carbohydrates: 25g | Protein: 6g | Fat: 2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 6mg | Sodium: 77mg | Potassium: 298mg | Fiber: 0.4g | Sugar: 24g | Vitamin A: 28IU | Vitamin C: 8mg | Calcium: 194mg | Iron: 0.2mg