Healthy Low Fat Whole Wheat Banana Pancakes
Do youlove pancakes? If you love pancakes and you still want to watch for taste andnutrition, you have found a simple and quick step-by-step recipe! Thesedelightful and delicious pancakes will be a breakfast staple in our family.
Servings: 14 Pancakes
Calories: 64kcal
Ingredients
- 3 medium Bananas Ripe
- 1 cup Whole wheat flour
- 1 ½ tsp. Baking powder
- 1 Large. Egg
- 1 cup Milk Non-fat
- ¼ tsp. Salt
- 1 tsp. Vanilla Extract
Instructions
- In a small bowl, mash the ripe bananas until they are soft. Set it aside.
- Whisk the milk, egg, and vanilla extract in a medium bowl.
- Mix your dry ingredients together and add your milk mixture to them ensuring you stir well.
- Fold your mashed bananas into the mixture.
- On a heated griddle coated with cooking spray or oil, scoop ¼ cup of your mixture and pour it onto the griddle. Do this for each pancake.
- Allow the pancakes to cook for 2-3 minutes on each side. Only flip the pancakes when bubbles appear and the edges are golden.
Video
Notes
Serve hot and enjoy! These are absolutely heavenly.
Nutrition
Serving: 1pancake | Calories: 64kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 69mg | Potassium: 150mg | Fiber: 2g | Sugar: 4g | Vitamin A: 46IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 0.4mg