Strawberry Banana Smoothie Without Yogurt
The strawberries are sweet and tart in flavor, the immense sweetness of the banana balances out the tartness in the strawberries.
Servings: 2
Calories: 124kcal
Equipment
- 1 Blender and or food processor
- 1 Knife
- 1 Chopping Board
- 1 Zip lock bags
Ingredients
- 2 cups Frozen strawberries
- 1.5 cups Chopped frozen bananas
- 1 cup Apple juice
- ½ cup Ice cubes
- 1 Freshly chopped banana
Instructions
Using a blender
- Pour in the frozen strawberries, bananas and ice cubes into the blender, pour in the apple juice and blend.
- Pulse to a smooth consistency till all the ingredients are crushed and fully incorporated.
- Add a little apple juice if the smoothie is too thick. Blend to desired consistency.
Using food processor and blender
- Pour the frozen fruits and ice cubes into the food processor. Process till all the ingredients are completely crushed.
- Transfer the crushed fruits to the blender, add the apple juice and blend to your desired consistency. It should be thick but still flow out of your blender jar.
- Serve immediately, garnishing with some chopped fruits. Enjoy the cool refreshing smoothie on a hot afternoon.
Nutrition
Serving: 1cup | Calories: 124kcal | Carbohydrates: 28g | Protein: 4g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 24mg | Potassium: 520mg | Fiber: 4g | Sugar: 17g | Vitamin A: 171IU | Vitamin C: 95mg | Calcium: 102mg | Iron: 1mg