Calories: 411kcal | Carbohydrates: 89g | Protein: 12g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 302mg | Potassium: 2179mg | Fiber: 12g | Sugar: 4g | Vitamin A: 940IU | Vitamin C: 99mg | Calcium: 78mg | Iron: 4mg